Comparing Nutrients in 500 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Cooked Frozen Carrots
Weight per 500 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
156g
Cooked Frozen Carrots
1351g
Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 8.6 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Frozen Carrots:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 500 kcal
Comparing minerals per 500 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 12.6 times more Calcium, 18.2 times more Copper, 6 times more Iron, 8.6 times more Magnesium, 8.3 times more Manganese, 7.2 times more Phosphorus, 18 times more Potassium, 11.6 times more Zinc and 24.7 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Frozen Carrots contain similar levels of Sodium per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 1.8 times more Fat, 1.5 times more Omega 3 and 2 times more Fructose than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 1.5 times more Omega 6, 1.3 times more Carbohydrate, 4.2 times more Sugars, 8.2 times more Fiber and 1.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein