Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Frozen Carrots:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Boiled and Drained Frozen Carrots have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Cooked Frozen Carrots:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 1.4 times more Iron and 8.9 times more Sodium than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 2.1 times more Copper, 2.1 times more Potassium, 1.3 times more Zinc and 2.9 times more Water than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Frozen Carrots contain similar levels of Magnesium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 8.6 times more Energy, 15.7 times more Fat, 13.3 times more Omega 3, 5.6 times more Omega 6, 6.8 times more Carbohydrate, 2 times more Sugars, 17.5 times more Fructose and 5.4 times more Protein than Cooked Frozen Carrots.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Cooked Frozen Carrots offer comparable quantities of Fiber per one pound.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein