Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Almond paste:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Almond paste have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Almond paste:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 58.7 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 7.2 times more Calcium, 11.6 times more Copper, 2.1 times more Iron, 11.8 times more Magnesium, 4.9 times more Manganese, 7 times more Phosphorus, 3.4 times more Potassium and 5.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 2.9 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 1.4 times more Energy, 2.6 times more Fat, 7.8 times more Saturated Fat, 3.4 times more Omega 6, 4.3 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Almond paste offer comparable quantities of Carbohydrate per 14 ounces.