Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Almond paste:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Almond paste have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Almond paste:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 58.7 times more Sodium than Almond paste.
- While 1 lb of Almond paste contains 7.2 times more Calcium, 11.6 times more Copper, 2.1 times more Iron, 11.8 times more Magnesium, 4.9 times more Manganese, 7 times more Phosphorus, 3.4 times more Potassium and 5.7 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 2.9 times more Omega 3 than Almond paste.
- While 1 lb of Almond paste contains 1.4 times more Energy, 2.6 times more Fat, 7.8 times more Saturated Fat, 3.4 times more Omega 6, 4.3 times more Sugars, 1.4 times more Fiber and 2.9 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Almond paste offer comparable quantities of Carbohydrate per one pound.