Comparing Nutrients in 300 calories Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Almond paste

Weight per 300 calories

• Rudi's, Gluten-Free Bakery, Original Sandwich Bread: 94g
• Almond paste: 65.5g

Almond paste has 1.4 times more energy per unit of mass than Rudi's, Gluten-Free Bakery, Original Sandwich Bread, which is very high in comparison to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.

Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Almond paste?

Macros Ratio

	Protein	Fat	Carbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread	4%	30%	66%
Almond paste	8%	52%	40%

Macro Nutrients

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Almond paste	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	10.3% 10g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	0.99% 0.32g	5.4% 1.72g	32g per day for Men 19-50 years
Omega 3	34% 0.55g	8.15% 0.13g	1.6g per day for Men 19-50 years
Omega 6	8.95% 1.52g	21.5% 3.65g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38% 49.5g	24% 31.3g	130g per day for Men 19-50 years
Sugars	11% 7.84g	32.8% 23.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.34% 4.6g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.24g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	8.63% 3.3g	8.27% 3.14g	38g per day for Men 19-50 years
Protein	5.24% 2.93g	10.5% 5.9g	56g per day for Men 19-50 years

Vitamins

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Almond paste	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	4.48% 0.054mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	5.82% 0.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.5% 0.074mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	1.8% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	12% 48μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0.073% 0.066mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59% 8.87mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rudi's, Gluten-Free Bakery, Original Sandwich Bread	Almond paste	Recommended Dietary Allowance
Calcium	2.25% 22.5mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	4.06% 0.037mg	33% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.9% 0.71mg	13% 1.05mg	8mg per day for Men 19-50 years
Magnesium	2.46% 10.3mg	20.3% 85mg	420mg per day for Men 19-50 years
Manganese	7.1% 0.16mg	24.4% 0.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.96% 34.7mg	24% 169mg	700mg per day for Men 19-50 years
Potassium	2.54% 86.3mg	6.05% 206mg	3400mg per day for Men 19-50 years
Selenium	NA	5% 2.75μg	55μg per day for Men 19-50 years
Sodium	33% 495mg	0.39% 5.9mg	1500mg per day for Men 19-50 years
Zinc	2.2% 0.24mg	8.8% 0.97mg	11mg per day for Men 19-50 years
Water	0.8% 29.7g	0.25% 9.22g	3700g per day for Men 19-50 years

Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Almond Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Almond paste?

Lets compare vitamin content per 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Almond paste:

• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Almond paste have similar amounts of vitamins per 300 kcal

Comparing minerals per 300 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Almond paste:

• 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 84 times more Sodium than Almond paste.
• While 300 kcal of Almond paste contain 5 times more Calcium, 8.1 times more Copper, 1.5 times more Iron, 8.3 times more Magnesium, 3.4 times more Manganese, 4.9 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
• 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 4.2 times more Omega 3 and 1.6 times more Carbohydrate than Almond paste.
• While 300 kcal of Almond paste contain 1.8 times more Fat, 2.4 times more Omega 6, 3 times more Sugars and 2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
• Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
• 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein