Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Brazilnuts:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Brazilnuts have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Brazilnuts:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 176 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.7 times more Calcium, 44.7 times more Copper, 3.2 times more Iron, 34.2 times more Magnesium, 7 times more Manganese, 19.6 times more Phosphorus, 7.2 times more Potassium and 15.6 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 16.2 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Energy, 6.3 times more Fat, 47.6 times more Saturated Fat, 15 times more Omega 6, 2.1 times more Fiber and 4.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.