Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Brazilnuts:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Brazilnuts have similar amounts of vitamins per 1 lb
Comparing minerals per 1 pound for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Brazilnuts:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 176 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.7 times more Calcium, 44.7 times more Copper, 3.2 times more Iron, 34.2 times more Magnesium, 7 times more Manganese, 19.6 times more Phosphorus, 7.2 times more Potassium and 15.6 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Rudi's, Gluten-Free Bakery, Original Sandwich Bread has 16.2 times more Omega 3, 4.5 times more Carbohydrate, 3.6 times more Sugars and more Fructose than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.1 times more Energy, 6.3 times more Fat, 47.6 times more Saturated Fat, 15 times more Omega 6, 2.1 times more Fiber and 4.6 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.