Comparing Nutrients in 300 calories Rudi's, Gluten-Free Bakery, Original Sandwich BreadVS Brazilnuts
Weight per 300 calories
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
94g
Brazilnuts
45.5g
Dried Brazilnuts have 2.1 times more energy per unit of mass than Rudi's, Gluten-Free Bakery, Original Sandwich Bread, which is very high in comparison to other foods. Rudi's, Gluten-Free Bakery, Original Sandwich Bread having high energy density.
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Rudi's, Gluten-Free Bakery, Original Sandwich Bread
Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rudi's, Gluten-Free Bakery, Original Sandwich Bread or Brazilnuts?
Lets compare vitamin content per 300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Brazilnuts:
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Dried Brazilnuts have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Brazilnuts:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 362.5 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.2 times more Calcium, 21.7 times more Copper, 1.6 times more Iron, 16.6 times more Magnesium, 3.4 times more Manganese, 9.5 times more Phosphorus, 3.5 times more Potassium and 7.6 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 33.4 times more Omega 3, 9.3 times more Carbohydrate, 7.4 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3 times more Fat, 23.1 times more Saturated Fat, 7.3 times more Omega 6 and 2.2 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Brazilnuts offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Rudi's, Gluten-Free Bakery, Original Sandwich Bread provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate