Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sunflower Seed Butter:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sunflower Seed Butter no Salt have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sunflower Seed Butter:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 176 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 40.9 times more Copper, 5.4 times more Iron, 28.3 times more Magnesium, 11.9 times more Manganese, 18 times more Phosphorus, 6.3 times more Potassium and 18.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 11.7 times more Omega 3, 2.3 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 5.2 times more Fat, 13.8 times more Saturated Fat, 6 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.