Nutrient Comparison: Rudi's, Gluten-Free Bakery, Original Sandwich Bread VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Rudi's, Gluten-Free Bakery, Original Sandwich Bread versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sunflower Seed Butter:
- Both Rudi's, Gluten-Free Bakery, Original Sandwich Bread and Sunflower Seed Butter no Salt have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Rudi's, Gluten-Free Bakery, Original Sandwich Bread vs Sunflower Seed Butter:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 176 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.7 times more Calcium, 40.9 times more Copper, 5.4 times more Iron, 28.3 times more Magnesium, 11.9 times more Manganese, 18 times more Phosphorus, 6.3 times more Potassium and 18.8 times more Zinc than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rudi's, Gluten-Free Bakery, Original Sandwich Bread have 11.7 times more Omega 3, 2.3 times more Carbohydrate and more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.9 times more Energy, 5.2 times more Fat, 13.8 times more Saturated Fat, 6 times more Omega 6, 1.3 times more Sugars, 1.6 times more Fiber and 5.5 times more Protein than Rudi's, Gluten-Free Bakery, Original Sandwich Bread.