Nutrient Comparison: Boiled Rutabagas VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Rutabagas versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Rutabagas vs Brazilnuts:
- 14 ounces of Boiled Rutabagas have 2.4 times more Vitamin B3 and 26.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.5 times more Vitamin B1, 1.5 times more Vitamin B9 and 23.5 times more Vitamin E than Boiled and Drained Rutabagas.
- Both Boiled Rutabagas and Brazilnuts provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Rutabagas have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Boiled and Drained Rutabagas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Boiled Rutabagas vs Brazilnuts:
- 14 ounces of Boiled Rutabagas have 26.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 8.9 times more Calcium, 60.1 times more Copper, 13.5 times more Iron, 37.6 times more Magnesium, 12.6 times more Manganese, 17.7 times more Phosphorus, 3.1 times more Potassium, 2738.6 times more Selenium and 33.8 times more Zinc than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Rutabagas have 1.6 times more Omega 3, 1.7 times more Sugars and more Fructose than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 22 times more Energy, 372.8 times more Fat, 556.3 times more Saturated Fat, 641.1 times more Omega 6, 1.7 times more Carbohydrate, 4.2 times more Fiber and 15.4 times more Protein than Boiled and Drained Rutabagas.
- 14 ounces of Boiled Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein