Comparing Nutrients in 300 calories Boiled RutabagasVS Brazilnuts
Weight per 300 calories
Boiled Rutabagas
1000g
Brazilnuts
45.5g
Dried Brazilnuts have 22 times more energy per unit of mass than Boiled and Drained Rutabagas, which is very high in comparison to other foods. Boiled Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Brazilnuts?
Boiled Rutabagas VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Rutabagas or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Rutabagas vs Brazilnuts:
300 calories of Boiled Rutabagas have 2.9 times more Vitamin B1, 25.7 times more Vitamin B2, 53.2 times more Vitamin B3, 18.5 times more Vitamin B5, 22.2 times more Vitamin B6, 15 times more Vitamin B9 and 590 times more Vitamin C than Brazilnuts.
Both Boiled Rutabagas and Brazilnuts provide similar amounts of Vitamin E per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Boiled and Drained Rutabagas as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Rutabagas vs Brazilnuts:
300 calories of Boiled Rutabagas have 2.5 times more Calcium, 1.6 times more Iron, 1.7 times more Manganese, 1.2 times more Phosphorus, 7.2 times more Potassium and 588 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.7 times more Copper, 1.7 times more Magnesium, 124.7 times more Selenium and 1.5 times more Zinc than Boiled and Drained Rutabagas.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Rutabagas have 34.8 times more Omega 3, 12.8 times more Carbohydrate, 37.2 times more Sugars, more Fructose, 5.3 times more Fiber and 1.4 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 17 times more Fat, 25.3 times more Saturated Fat and 29.2 times more Omega 6 than Boiled and Drained Rutabagas.
Both Boiled Rutabagas and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Rutabagas provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate