Nutrient Comparison: Rutabagas VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Rutabagas have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 31.3 times more Vitamin C and 15 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 13.7 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Rutabagas have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Rutabagas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Rutabagas have 1.5 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium, 21.3 times more Sodium and 2.6 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Rutabagas have 2.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 4.8 times more Protein than Raw Rutabagas.
- Both Rutabagas and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Rutabagas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.