Comparing Nutrients in 100 calories RutabagasVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Rutabagas
270g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 2.2 times more energy per unit of mass than Raw Rutabagas, which is average in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 100 calories - Rutabagas or Canned Red Kidney Beans with Liquids?
Rutabagas VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rutabagas or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Rutabagas vs Canned Red Kidney Beans with Liquids:
100 calories of Rutabagas have 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 2 times more Vitamin B9, 68.4 times more Vitamin C and 32.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 6.2 times more Vitamin K than Raw Rutabagas.
100 calories of Rutabagas have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Raw Rutabagas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rutabagas vs Canned Red Kidney Beans with Liquids:
100 calories of Rutabagas have 3.2 times more Calcium, 1.5 times more Magnesium, 2.6 times more Potassium, 1.4 times more Selenium and 2.5 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Copper, 1.3 times more Iron and 9.7 times more Sodium than Raw Rutabagas.
Both Rutabagas and Canned Red Kidney Beans with Liquids contain similar levels of Manganese, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Rutabagas have 2.3 times more Omega 3, 1.3 times more Carbohydrate, 5.3 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Protein than Raw Rutabagas.
Both Rutabagas and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Rutabagas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.