Nutrient Comparison: Rutabagas VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Rutabagas versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rutabagas vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Rutabagas have 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 31.3 times more Vitamin C and 15 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2 and 13.7 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Rutabagas have insufficient amounts of Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Rutabagas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rutabagas vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Rutabagas have 1.5 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 4.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium, 21.3 times more Sodium and 2.6 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rutabagas have 2.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 4.8 times more Protein than Raw Rutabagas.
- Both Rutabagas and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Rutabagas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.