Nutrient Comparison: Rutabagas VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Rutabagas versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Rutabagas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rutabagas has 1.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 31.3 times more Vitamin C and 15 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Vitamin B2 and 13.7 times more Vitamin K than Raw Rutabagas.
- Both Rutabagas and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Rutabagas have insufficient amounts of Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Rutabagas as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Rutabagas vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Rutabagas has 1.5 times more Calcium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 4.6 times more Copper, 2.8 times more Iron, 1.5 times more Magnesium, 2.2 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium, 21.3 times more Sodium and 2.6 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Canned Red Kidney Beans with Liquids contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Rutabagas has 2.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.2 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 4.8 times more Protein than Raw Rutabagas.
- Both Rutabagas and Canned Red Kidney Beans with Liquids offer comparable quantities of Omega 3 per one kilogram.
- 1 kilogram of Rutabagas provide inadequate amounts of Energy and Protein
- Both Raw Rutabagas as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.