Nutrient Comparison: Rutabagas VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Rutabagas versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Rutabagas vs Almond paste:
- 14 ounces of Rutabagas have 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 250 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 10.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9 and 45.1 times more Vitamin E than Raw Rutabagas.
- Both Rutabagas and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Rutabagas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Rutabagas vs Almond paste:
- 14 ounces of Rutabagas have 6.4 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4 times more Calcium, 14.2 times more Copper, 3.6 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 4.9 times more Phosphorus, 6 times more Selenium and 6.2 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 12.4 times more Energy, 173.4 times more Fat, 97.4 times more Saturated Fat, 3.8 times more Omega 3, 159.3 times more Omega 6, 5.5 times more Carbohydrate, 8.1 times more Sugars, 2.1 times more Fiber and 8.3 times more Protein than Raw Rutabagas.
- 14 ounces of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein