Nutrient Comparison: Rutabagas VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Rutabagas versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rutabagas vs Almond paste:
- 1 pound of Rutabagas has 1.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 250 times more Vitamin C than Almond paste.
- While 1 lb of Almond paste contains 10.4 times more Vitamin B2, 2 times more Vitamin B3, 3.5 times more Vitamin B9 and 45.1 times more Vitamin E than Raw Rutabagas.
- Both Rutabagas and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
- Both Raw Rutabagas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Rutabagas vs Almond paste:
- 1 pound of Rutabagas has 6.4 times more Water than Almond paste.
- While 1 lb of Almond paste contains 4 times more Calcium, 14.2 times more Copper, 3.6 times more Iron, 6.5 times more Magnesium, 6.5 times more Manganese, 4.9 times more Phosphorus, 6 times more Selenium and 6.2 times more Zinc than Raw Rutabagas.
- Both Rutabagas and Almond paste contain similar levels of Potassium per one pound.
- 1 pound of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 12.4 times more Energy, 173.4 times more Fat, 97.4 times more Saturated Fat, 3.8 times more Omega 3, 159.3 times more Omega 6, 5.5 times more Carbohydrate, 8.1 times more Sugars, 2.1 times more Fiber and 8.3 times more Protein than Raw Rutabagas.
- 1 pound of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein