Comparing Nutrients in 300 calories RutabagasVS Almond paste
Weight per 300 calories
Rutabagas
811g
Almond paste
65.5g
Almond paste has 12.4 times more energy per unit of mass than Raw Rutabagas, which is very high in comparison to other foods. Rutabagas having low energy density.
Discover which food has more nutrients per 300 calories - Rutabagas or Almond paste?
Discover which food has more nutrients per 300 calories - Rutabagas or Almond paste?
Lets compare vitamin content per 300 calories of Rutabagas vs Almond paste:
300 calories of Rutabagas have 13.6 times more Vitamin B1, 6.1 times more Vitamin B3, 17.5 times more Vitamin B5, 34.4 times more Vitamin B6, 3.6 times more Vitamin B9 and 3094.6 times more Vitamin C than Almond paste.
While 300 kcal of Almond paste contain 3.6 times more Vitamin E than Raw Rutabagas.
Both Rutabagas and Almond paste provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Rutabagas as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rutabagas vs Almond paste:
300 calories of Rutabagas have 3.1 times more Calcium, 3.4 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.5 times more Phosphorus, 12 times more Potassium, 2.1 times more Selenium, 16.5 times more Sodium, 2 times more Zinc and 78.6 times more Water than Almond paste.
Both Rutabagas and Almond paste contain similar levels of Copper per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rutabagas have 3.3 times more Omega 3, 2.2 times more Carbohydrate, 1.5 times more Sugars, 5.9 times more Fiber and 1.5 times more Protein than Almond paste.
While 300 kcal of Almond paste contain 14 times more Fat and 12.9 times more Omega 6 than Raw Rutabagas.
Both Rutabagas and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Rutabagas provide inadequate amounts of Omega 6