Nutrient Comparison: Rutabagas VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Rutabagas versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Rutabagas vs Dried Beechnuts:
- 1 pound of Rutabagas has 1.6 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.4 times more Vitamin B1, 9.3 times more Vitamin B2, 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 6.8 times more Vitamin B6 and 5.4 times more Vitamin B9 than Raw Rutabagas.
- Both Raw Rutabagas as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Rutabagas vs Dried Beechnuts:
- 1 pound of Rutabagas has 43 times more Calcium, more Magnesium, more Phosphorus and 13.6 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 20.9 times more Copper, 5.6 times more Iron, 10.2 times more Manganese, 3.3 times more Potassium, 3.2 times more Sodium and 1.5 times more Zinc than Raw Rutabagas.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 15.6 times more Energy, 312.5 times more Fat, 211.8 times more Saturated Fat, 32.1 times more Omega 3, 525.4 times more Omega 6, 3.9 times more Carbohydrate and 5.7 times more Protein than Raw Rutabagas.
- 1 pound of Rutabagas provide inadequate amounts of Energy, Omega 6 and Protein