Nutrient Comparison: Medium Rye flour VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Broccoli Raab:
- 14 ounces of Medium Rye flour have 1.8 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.6 times more Vitamin B6 than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain more Vitamin A, 2.4 times more Vitamin B9, more Vitamin C and 38 times more Vitamin K than Medium Rye flour.
- Both Medium Rye flour and Broccoli Raab provide similar amounts of Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Medium Rye flour as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Broccoli Raab:
- 14 ounces of Medium Rye flour have 7.9 times more Copper, 2.9 times more Magnesium, 6.1 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 14.4 times more Selenium and 2.8 times more Zinc than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4.5 times more Calcium, 16.5 times more Sodium and 8.4 times more Water than Medium Rye flour.
- Both Medium Rye flour and Broccoli Raab contain similar levels of Iron per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 15.9 times more Energy, 20.6 times more Omega 6, 26.5 times more Carbohydrate, 4.4 times more Fiber and 3.4 times more Protein than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.9 times more Omega 3 than Medium Rye flour.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6