Nutrient Comparison: Medium Rye flour VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Medium Rye flour versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Medium Rye flour vs Tomato Paste:
- 14 ounces of Medium Rye flour have 4.8 times more Vitamin B1, 3.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 2.8 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, more Vitamin C, 3 times more Vitamin E and 1.9 times more Vitamin K than Medium Rye flour.
- 14 ounces of Medium Rye flour have insufficient amounts of Vitamin A and Vitamin C
- Both Medium Rye flour as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Medium Rye flour vs Tomato Paste:
- 14 ounces of Medium Rye flour have 1.5 times more Magnesium, 8 times more Manganese, 2.7 times more Phosphorus, 2.7 times more Selenium and 3.4 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 1.5 times more Calcium, 2.7 times more Potassium and 29.5 times more Sodium than Medium Rye flour.
- Both Medium Rye flour and Tomato Paste contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Medium Rye flour have 4.3 times more Energy, 14 times more Omega 3, 3.9 times more Omega 6, 4 times more Carbohydrate, 2.9 times more Fiber and 2.5 times more Protein than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 11.1 times more Sugars and 48.8 times more Fructose than Medium Rye flour.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6