Nutrient Comparison: Commercial French Salad Dressing no Salt VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial French Salad Dressing no Salt versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial French Salad Dressing no Salt vs Oranges with Peel :
- 14 ounces of Commercial French Salad Dressing no Salt have 1.8 times more Vitamin A than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.3 times more Vitamin B1, 2.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Oranges with Peel provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Commercial French Salad Dressing no Salt as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Commercial French Salad Dressing no Salt vs Oranges with Peel :
- 14 ounces of Commercial French Salad Dressing no Salt have 2.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Calcium, more Copper, 2.8 times more Magnesium, 2.9 times more Potassium and 2.3 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Oranges with Peel contain similar levels of Iron and Phosphorus per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium and Potassium
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Commercial French Salad Dressing no Salt as well as Raw Oranges with Peel lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial French Salad Dressing no Salt have 7.3 times more Energy, 149.4 times more Fat, 161.4 times more Saturated Fat, 171.1 times more Omega 3 and 415.7 times more Omega 6 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain more Fiber and 1.7 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6