Nutrient Comparison: Home Recipe French Salad Dressing VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Home Recipe French Salad Dressing versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Home Recipe French Salad Dressing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Home Recipe French Salad Dressing have 1.3 times more Vitamin A than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.4 times more Vitamin B1, 4.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin C than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Home Recipe French Salad Dressing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Home Recipe French Salad Dressing have 4 times more Selenium and 1.6 times more Sodium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 1.3 times more Iron, more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium and 3.9 times more Water than Home Recipe French Salad Dressing.
- 14 ounces of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Home Recipe French Salad Dressing have 42.1 times more Energy, 877.5 times more Fat, 1145.5 times more Saturated Fat, 1900 times more Omega 3 and 1093.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
- Both Home Recipe French Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Home Recipe French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.