Comparing Nutrients in 100 calories Home Recipe French Salad DressingVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Home Recipe French Salad Dressing
16g
Canned Tomatoes with Green Chilies
667g
Home Recipe French Salad Dressing has 42.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Canned Tomatoes with Green Chilies?
Home Recipe French Salad Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Home Recipe French Salad Dressing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Home Recipe French Salad Dressing vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 32.4 times more Vitamin A, 143 times more Vitamin B1, 40 times more Vitamin B2, 207.1 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 434.7 times more Vitamin C than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Home Recipe French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Home Recipe French Salad Dressing vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 140.2 times more Calcium, 54.7 times more Iron, more Magnesium, 196.3 times more Phosphorus, 187.5 times more Potassium, 10.5 times more Selenium, 25.6 times more Sodium, more Zinc and 163.8 times more Water than Home Recipe French Salad Dressing.
100 calories of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Home Recipe French Salad Dressing have 20.9 times more Fat, 27.2 times more Saturated Fat, 45.2 times more Omega 3 and 26 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 44.8 times more Carbohydrate and 290.3 times more Protein than Home Recipe French Salad Dressing.
Both Home Recipe French Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate and Protein
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6