Nutrient Comparison: Home Recipe French Salad Dressing VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Home Recipe French Salad Dressing versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Home Recipe French Salad Dressing vs Canned Tomatoes with Green Chilies:
- 1 pound of Home Recipe French Salad Dressing has 1.3 times more Vitamin A than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.4 times more Vitamin B1, 4.9 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and 10.3 times more Vitamin C than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Home Recipe French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Home Recipe French Salad Dressing vs Canned Tomatoes with Green Chilies:
- 1 pound of Home Recipe French Salad Dressing has 4 times more Selenium and 1.6 times more Sodium than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 3.3 times more Calcium, 1.3 times more Iron, more Magnesium, 4.7 times more Phosphorus, 4.5 times more Potassium and 3.9 times more Water than Home Recipe French Salad Dressing.
- 1 pound of Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Home Recipe French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Home Recipe French Salad Dressing has 42.1 times more Energy, 877.5 times more Fat, 1145.5 times more Saturated Fat, 1900 times more Omega 3 and 1093.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
- Both Home Recipe French Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Home Recipe French Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in one pound.