Nutrient Comparison: Commercial Italian Salad Dressing VS Olive Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Olive Oil:
- 14 ounces of Commercial Italian Salad Dressing have more Vitamin B6 than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 6.6 times more Vitamin E than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Olive Oil provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Olive Oil have insufficient amounts of Vitamin B6
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Olive Oil:
- 14 ounces of Commercial Italian Salad Dressing have more Copper, more Phosphorus, 84 times more Potassium, more Selenium and 496.5 times more Sodium than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 2.2 times more Iron than Commercial Italian Salad Dressing.
- 14 ounces of Olive Oil lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Italian Salad Dressing have 2 times more Omega 3, more Carbohydrate and more Sugars than Olive Oil.
- While 14 oz of Salad or Cooking Olive Oil contain 3.7 times more Energy, 4.7 times more Fat and 4.7 times more Saturated Fat than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Olive Oil offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Olive Oil provide inadequate amounts of Carbohydrate
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Olive Oil provide inadequate amounts of Fiber and Protein in 14 ounces.