Nutrient Comparison: Commercial Italian Salad Dressing VS Olive Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Commercial Italian Salad Dressing versus 1 lb of Olive Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Commercial Italian Salad Dressing vs Olive Oil:
- 1 pound of Commercial Italian Salad Dressing has more Vitamin B6 than Olive Oil.
- While 1 lb of Salad or Cooking Olive Oil contains 6.6 times more Vitamin E than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Olive Oil provide similar amounts of Vitamin K per one pound.
- 1 pound of Olive Oil have insufficient amounts of Vitamin B6
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Olive Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Commercial Italian Salad Dressing vs Olive Oil:
- 1 pound of Commercial Italian Salad Dressing has more Copper, more Phosphorus, 84 times more Potassium, more Selenium and 496.5 times more Sodium than Olive Oil.
- While 1 lb of Salad or Cooking Olive Oil contains 2.2 times more Iron than Commercial Italian Salad Dressing.
- 1 pound of Olive Oil lack sufficient amounts of Copper, Phosphorus, Potassium and Selenium
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Olive Oil lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Commercial Italian Salad Dressing has 2 times more Omega 3, more Carbohydrate and more Sugars than Olive Oil.
- While 1 lb of Salad or Cooking Olive Oil contains 3.7 times more Energy, 4.7 times more Fat and 4.7 times more Saturated Fat than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Olive Oil offer comparable quantities of Omega 6 per one pound.
- 1 pound of Olive Oil provide inadequate amounts of Carbohydrate
- Both Commercial Italian Salad Dressing as well as Salad or Cooking Olive Oil provide inadequate amounts of Fiber and Protein in one pound.