Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Stewed Canned Tomatoes:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 1.8 times more Vitamin B6, more Vitamin B12 and 5.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 35.7 times more Vitamin B3, more Vitamin B5, 19.8 times more Vitamin C and 1.4 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Stewed Canned Tomatoes:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 2.7 times more Selenium and 4.9 times more Sodium than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 22.4 times more Copper, 10.2 times more Iron, 6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 6.3 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 7.7 times more Energy, 105.3 times more Fat, 110.8 times more Saturated Fat, 453.3 times more Omega 3 and 137.8 times more Omega 6 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars and 5 times more Fiber than Reduced Calorie Italian Salad Dressing.
- Both Reduced Calorie Italian Salad Dressing and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in 14 ounces.