Lets compare vitamin content per 1 pound of Reduced Calorie Italian Salad Dressing vs Stewed Canned Tomatoes:
Reduced Calorie Italian Salad Dressing has 1.8 times more Vitamin B6, more Vitamin B12 and 5.2 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Vitamin A, 4.6 times more Vitamin B1, 3.5 times more Vitamin B2, 35.7 times more Vitamin B3, more Vitamin B5, 1.7 times more Vitamin B9, 19.8 times more Vitamin C and 1.4 times more Vitamin E than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin D in 1 lb.
Comparing minerals per 1 pound for Reduced Calorie Italian Salad Dressing vs Stewed Canned Tomatoes:
Reduced Calorie Italian Salad Dressing has 2.7 times more Selenium and 4.9 times more Sodium than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 22.4 times more Copper, 10.2 times more Iron, 6 times more Magnesium, 3 times more Manganese, 2.9 times more Phosphorus, 6.3 times more Potassium, 4.3 times more Zinc and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
Comparison of macro-nutrients per 1 pound:
Reduced Calorie Italian Salad Dressing has 7.7 times more Energy, 105.3 times more Fat, 110.8 times more Saturated Fat, 453.3 times more Omega 3 and 137.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Sugars, 5 times more Fiber and 3 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Stewed Canned Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Reduced Calorie Italian Salad Dressing as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.