Nutrient Comparison: Reduced Calorie Italian Salad Dressing VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie Italian Salad Dressing versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie Italian Salad Dressing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Reduced Calorie Italian Salad Dressing have more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 3.4 times more Vitamin B1, 32 times more Vitamin B3, more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 15.5 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
- Both Reduced Calorie Italian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie Italian Salad Dressing vs Canned Tomatoes with Green Chilies:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 4 times more Selenium and 2.7 times more Sodium than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 18 times more Copper, 2 times more Iron, 5.5 times more Magnesium, 6.6 times more Manganese, 2 times more Phosphorus, 3.2 times more Potassium and 1.3 times more Water than Reduced Calorie Italian Salad Dressing.
- 14 ounces of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- Both Reduced Calorie Italian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie Italian Salad Dressing have 13.3 times more Energy, 250 times more Fat, 261.8 times more Saturated Fat, 1360 times more Omega 3, 351.7 times more Omega 6 and 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Reduced Calorie Italian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Protein in 14 ounces.