Nutrient Comparison: Canned Tomatoes with Green Chilies VS Reduced Calorie French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs Reduced Calorie French Salad Dressing:
- 14 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 14 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs Reduced Calorie French Salad Dressing:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 9 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- While 14 oz of Reduced Calorie French Salad Dressing contain 1.5 times more Iron, 4 times more Selenium and 2 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 14 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Reduced Calorie French Salad Dressing contain 15.1 times more Energy, 162.5 times more Fat, 170.2 times more Saturated Fat, 884 times more Omega 3, 228.6 times more Omega 6 and 7.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in 14 ounces.