Nutrient Comparison: Canned Tomatoes with Green Chilies VS Reduced Calorie French Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Reduced Calorie French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Reduced Calorie French Salad Dressing:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin A, more Vitamin B1, more Vitamin B3, 5.7 times more Vitamin B5, more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 7 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Reduced Calorie French Salad Dressing:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.8 times more Calcium, 9 times more Copper, 1.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 1.6 times more Water than Reduced Calorie French Salad Dressing.
- While 7 oz of Reduced Calorie French Salad Dressing contain 1.5 times more Iron, 4 times more Selenium and 2 times more Sodium than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium
- 7 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium and Copper
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie French Salad Dressing lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Reduced Calorie French Salad Dressing contain 15.1 times more Energy, 162.5 times more Fat, 170.2 times more Saturated Fat, 884 times more Omega 3, 228.6 times more Omega 6 and 7.5 times more Carbohydrate than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie French Salad Dressing provide inadequate amounts of Protein in seven ounces.