Comparing Nutrients in 500 calories Canned Tomatoes with Green ChiliesVS Reduced Calorie French Salad Dressing
Weight per 500 calories
Canned Tomatoes with Green Chilies
3333g
Reduced Calorie French Salad Dressing
220g
Reduced Calorie French Salad Dressing has 15.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Reduced Calorie French Salad Dressing?
Canned Tomatoes With Green Chilies VS Reduced Calorie French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Reduced Calorie French Salad Dressing?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Reduced Calorie French Salad Dressing:
500 calories of Canned Tomatoes with Green Chilies have 30.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 86.1 times more Vitamin B5, more Vitamin B6, 68.1 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Reduced Calorie French Salad Dressing:
500 calories of Canned Tomatoes with Green Chilies have 27.5 times more Calcium, 136.2 times more Copper, 9.8 times more Iron, 18.5 times more Magnesium, 28.1 times more Manganese, 15.1 times more Phosphorus, 20.5 times more Potassium, 3.8 times more Selenium, 7.5 times more Sodium, 10.9 times more Zinc and 24.2 times more Water than Reduced Calorie French Salad Dressing.
500 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate and 26.1 times more Protein than Reduced Calorie French Salad Dressing.
While 500 kcal of Reduced Calorie French Salad Dressing contain 10.7 times more Fat, 11.2 times more Saturated Fat, 58.4 times more Omega 3 and 15.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Protein