Comparing Nutrients in 300 calories Canned Tomatoes with Green Chilies VS Reduced Calorie French Salad Dressing

Weight per 300 calories

• Canned Tomatoes with Green Chilies: 2000g
• Reduced Calorie French Salad Dressing: 132g

Reduced Calorie French Salad Dressing has 15.1 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is above average in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Reduced Calorie French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Canned Tomatoes with Green Chilies	15%	4%	81%
Reduced Calorie French Salad Dressing	1%	52%	47%

Macro Nutrients

	Canned Tomatoes with Green Chilies	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	1.65% 1.6g	17.7% 17g	97g per day for Men 19-50 years
Saturated Fat	0.69% 0.22g	7.73% 2.47g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	73% 1.17g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	51.5% 8.76g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55.7% 72.4g	27.4% 35.7g	130g per day for Men 19-50 years
Sugars	NA	47.2% 34.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	0% 0g	38g per day for Men 19-50 years
Protein	24.6% 13.8g	0.94% 0.53g	56g per day for Men 19-50 years

Vitamins

	Canned Tomatoes with Green Chilies	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Vitamin A	44.4% 400μg	1.47% 13.2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56.7% 0.68mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.2% 0.38mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	80% 13mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	59% 2.96mg	0.69% 0.034mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	158% 2.06mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	45% 180μg	0.66% 2.64μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	138% 124mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	25% 3.78mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.3% 6.34μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Tomatoes with Green Chilies	Reduced Calorie French Salad Dressing	Recommended Dietary Allowance
Calcium	40% 400mg	1.45% 14.5mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	1.47% 0.013mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	6.6% 0.53mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	115% 2.64mg	4.08% 0.094mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	2.64% 18.5mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	3.84% 2.1μg	55μg per day for Men 19-50 years
Sodium	535% 8020mg	71% 1063mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	51% 1885g	2.1% 78g	3700g per day for Men 19-50 years

Canned Tomatoes With Green Chilies VS Reduced Calorie French Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Tomatoes with Green Chilies or Reduced Calorie French Salad Dressing?

Lets compare vitamin content per 300 calories of Canned Tomatoes with Green Chilies vs Reduced Calorie French Salad Dressing:

• 300 calories of Canned Tomatoes with Green Chilies have 30.3 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 86.1 times more Vitamin B5, more Vitamin B6, 68.1 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
• 300 calories of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Canned Red Ripe Tomatoes with Green Chilies as well as Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Tomatoes with Green Chilies vs Reduced Calorie French Salad Dressing:

• 300 calories of Canned Tomatoes with Green Chilies have 27.5 times more Calcium, 136.2 times more Copper, 9.8 times more Iron, 18.5 times more Magnesium, 28.1 times more Manganese, 15.1 times more Phosphorus, 20.5 times more Potassium, 3.8 times more Selenium, 7.5 times more Sodium, 10.9 times more Zinc and 24.2 times more Water than Reduced Calorie French Salad Dressing.
• 300 calories of Reduced Calorie French Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Tomatoes with Green Chilies have 2 times more Carbohydrate and 26.1 times more Protein than Reduced Calorie French Salad Dressing.
• While 300 kcal of Reduced Calorie French Salad Dressing contain 10.7 times more Fat, 11.2 times more Saturated Fat, 58.4 times more Omega 3 and 15.1 times more Omega 6 than Canned Red Ripe Tomatoes with Green Chilies.
• Both Canned Tomatoes with Green Chilies and Reduced Calorie French Salad Dressing offer comparable quantities of Energy per 300 calories.
• 300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6
• 300 calories of Reduced Calorie French Salad Dressing provide inadequate amounts of Protein