Comparing Nutrients in 300 calories Reduced Calorie Italian Salad DressingVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Reduced Calorie Italian Salad Dressing
150g
Canned Tomatoes with Green Chilies
2000g
Reduced Calorie Italian Salad Dressing has 13.3 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Canned Tomatoes with Green Chilies?
Reduced Calorie Italian Salad Dressing VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie Italian Salad Dressing or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Reduced Calorie Italian Salad Dressing vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 45.3 times more Vitamin B1, 25.3 times more Vitamin B2, 426.7 times more Vitamin B3, more Vitamin B5, 45.8 times more Vitamin B6, 40 times more Vitamin B9 and 206.7 times more Vitamin C than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Reduced Calorie Italian Salad Dressing as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie Italian Salad Dressing vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 44.4 times more Calcium, 240 times more Copper, 26.7 times more Iron, 73.3 times more Magnesium, 88 times more Manganese, 26.7 times more Phosphorus, 43.2 times more Potassium, 3.3 times more Selenium, 5 times more Sodium, 43.3 times more Zinc and 17.9 times more Water than Reduced Calorie Italian Salad Dressing.
300 calories of Reduced Calorie Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie Italian Salad Dressing have 18.8 times more Fat, 19.6 times more Saturated Fat, 102 times more Omega 3 and 26.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.2 times more Carbohydrate and 30.7 times more Protein than Reduced Calorie Italian Salad Dressing.
Both Reduced Calorie Italian Salad Dressing and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie Italian Salad Dressing provide inadequate amounts of Protein
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6