Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Dry Taco Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 14 oz of Dry Taco Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Dry Taco Mix:
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Original Dry Taco Seasoning Mix have similar amounts of vitamins per 14 oz
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin B9 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Dry Taco Mix:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 14.4 times more Water than Dry Taco Mix.
- While 14 oz of Original Dry Taco Seasoning Mix contain 72 times more Iron, 20 times more Potassium and 9.6 times more Sodium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron and Potassium
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Taco Seasoning Mix contain 5 times more Energy, 3.7 times more Carbohydrate, 1.6 times more Sugars, 6.7 times more Fiber and 22.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein