Comparing Nutrients in 500 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Dry Taco Mix
Weight per 500 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Dry Taco Mix
155g
Original Dry Taco Seasoning Mix has 5 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is high in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Dry Taco Mix?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Dry Taco Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Dry Taco Mix?
Lets compare vitamin content per 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Dry Taco Mix:
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Original Dry Taco Seasoning Mix have similar amounts of vitamins per 500 kcal
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Original Dry Taco Seasoning Mix have insufficient amounts of Vitamin B9 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Dry Taco Mix:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 72.2 times more Water than Dry Taco Mix.
While 500 kcal of Original Dry Taco Seasoning Mix contain 14.3 times more Iron, 4 times more Potassium and 1.9 times more Sodium than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Original Dry Taco Seasoning Mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.4 times more Carbohydrate and 3.2 times more Sugars than Dry Taco Mix.
While 500 kcal of Original Dry Taco Seasoning Mix contain 1.3 times more Fiber and 4.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Dry Taco Mix offer comparable quantities of Energy per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein