Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain 38 times more Vitamin A, 7.5 times more Vitamin B1, more Vitamin B2, 307.6 times more Vitamin B3, 108 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomato Paste:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 12.7 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Calcium, 19.2 times more Copper, 29.8 times more Iron, 21 times more Magnesium, 3.1 times more Phosphorus, 20.3 times more Potassium, 2 times more Selenium and 9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.8 times more Sugars, 2.1 times more Fiber and 21.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Tomato Paste offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.