Comparing Nutrients in 500 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Tomato Paste
Weight per 500 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
781g
Tomato Paste
610g
Canned Tomato Paste has 1.3 times more energy per unit of mass than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing, which is average in comparison to other foods. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing having low energy density.
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Tomato Paste?
Lets compare vitamin content per 500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 29.7 times more Vitamin A, 5.9 times more Vitamin B1, more Vitamin B2, 240.1 times more Vitamin B3, 84.3 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomato Paste:
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 16.3 times more Sodium and 1.4 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 4.7 times more Calcium, 15 times more Copper, 23.3 times more Iron, 16.4 times more Magnesium, 2.4 times more Phosphorus, 15.8 times more Potassium, 1.6 times more Selenium and 7 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Paste contain 1.4 times more Sugars, 1.6 times more Fiber and 16.9 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.