Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 38 times more Vitamin A, 7.5 times more Vitamin B1, more Vitamin B2, 307.6 times more Vitamin B3, 108 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 2 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Tomato Paste:
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 12.7 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6 times more Calcium, 19.2 times more Copper, 29.8 times more Iron, 21 times more Magnesium, 3.1 times more Phosphorus, 20.3 times more Potassium, 2 times more Selenium and 9 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Tomato Paste contain 1.3 times more Energy, 1.8 times more Sugars, 2.1 times more Fiber and 21.6 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing provide inadequate amounts of Protein
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.