Nutrient Comparison: Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Red Wine Vinegar:
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Red Wine Vinegar have similar amounts of vitamins per 14 oz
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Red Wine Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Red Wine Vinegar:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 1.9 times more Copper, 3.4 times more Phosphorus and 93.8 times more Sodium than Red Wine Vinegar.
- While 14 oz of Red Wine Vinegar contain 4.5 times more Iron than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Red Wine Vinegar contain similar levels of Water per 14 ounces.
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Iron
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Copper and Phosphorus
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Red Wine Vinegar lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 3.4 times more Energy, 58.5 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate and Fiber
- Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Red Wine Vinegar provide inadequate amounts of Protein in 14 ounces.