Comparing Nutrients in 300 calories Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingVS Red Wine Vinegar
Weight per 300 calories
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
469g
Red Wine Vinegar
1579g
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 3.4 times more energy per 100g than Red Wine Vinegar. It has low energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Red Wine Vinegar?
Macros Ratio
ProteinFatCarbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
Salad Dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Red Wine Vinegar:
300 kcal of Red Wine Vinegar contain more Vitamin C than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have insufficient amounts of Vitamin C
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Red Wine Vinegar:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 27.8 times more Sodium than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 3.4 times more Calcium, 1.8 times more Copper, 15.2 times more Iron, 6.7 times more Magnesium, 2.6 times more Potassium and 3.9 times more Water than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Red Wine Vinegar contain similar levels of Phosphorus per 300 calories.
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing lack sufficient amounts of Calcium, Iron and Magnesium
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Red Wine Vinegar lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing have 17.4 times more Carbohydrate, more Sugars and more Fiber than Red Wine Vinegar.
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate and Fiber
Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Red Wine Vinegar provide inadequate amounts of Protein in 300 calories.