Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Light Mayonnaise-type Salad Dressing versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Light Mayonnaise-type Salad Dressing vs Frozen Carrots:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 1.3 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 355 times more Vitamin A, 4.4 times more Vitamin B1, 116 times more Vitamin B3, 10.6 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- Both Light Mayonnaise-type Salad Dressing and Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin K per 14 ounces.
- 14 ounces of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Mayonnaise-type Salad Dressing as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Light Mayonnaise-type Salad Dressing vs Frozen Carrots:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 12.3 times more Sodium than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 7.2 times more Calcium, 4.9 times more Copper, 3.7 times more Iron, 6 times more Magnesium, 2.5 times more Phosphorus, 6.5 times more Potassium, 4.7 times more Zinc and 1.3 times more Water than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Mayonnaise-type Salad Dressing as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Light Mayonnaise-type Salad Dressing have 4.4 times more Energy, 21.7 times more Fat, 31.6 times more Saturated Fat, 38.8 times more Omega 3, 20.1 times more Omega 6, 2.1 times more Carbohydrate and 1.4 times more Sugars than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Fiber than Light Mayonnaise-type Salad Dressing.
- 14 ounces of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Light Mayonnaise-type Salad Dressing as well as Frozen Carrots, Unprepared provide inadequate amounts of Protein in 14 ounces.