Nutrient Comparison: Russian Salad Dressing VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Russian Salad Dressing versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Russian Salad Dressing vs Oranges with Peel :
- 14 ounces of Russian Salad Dressing have 2.2 times more Vitamin A and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.4 times more Vitamin B1, 6 times more Vitamin B9 and 11.8 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Russian Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Russian Salad Dressing vs Oranges with Peel :
- 14 ounces of Russian Salad Dressing have 2.3 times more Selenium, 566.5 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 5.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 2.1 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Oranges with Peel contain similar levels of Copper, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Russian Salad Dressing have 5.6 times more Energy, 87.3 times more Fat, 68.3 times more Saturated Fat, 108.8 times more Omega 3, 297.5 times more Omega 6 and 2.1 times more Carbohydrate than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 6.4 times more Fiber and 1.9 times more Protein than Russian Salad Dressing.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6