Nutrient Comparison: Russian Salad Dressing VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Russian Salad Dressing versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Russian Salad Dressing vs Oranges with Peel :
- 1 pound of Russian Salad Dressing has 2.2 times more Vitamin A and 1.2 times more Vitamin B5 than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 3.4 times more Vitamin B1, 6 times more Vitamin B9 and 11.8 times more Vitamin C than Russian Salad Dressing.
- Both Russian Salad Dressing and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per one pound.
- 1 pound of Russian Salad Dressing have insufficient amounts of Vitamin B9
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Russian Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Russian Salad Dressing vs Oranges with Peel :
- 1 pound of Russian Salad Dressing has 2.3 times more Selenium, 566.5 times more Sodium and 2 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 5.4 times more Calcium, 1.3 times more Iron, 1.4 times more Magnesium and 2.1 times more Water than Russian Salad Dressing.
- Both Russian Salad Dressing and Oranges with Peel contain similar levels of Copper, Phosphorus and Potassium per one pound.
- 1 pound of Russian Salad Dressing lack sufficient amounts of Calcium
- 1 pound of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Russian Salad Dressing has 5.6 times more Energy, 87.3 times more Fat, 68.3 times more Saturated Fat, 108.8 times more Omega 3, 297.5 times more Omega 6 and 2.1 times more Carbohydrate than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 6.4 times more Fiber and 1.9 times more Protein than Russian Salad Dressing.
- 1 pound of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6