Comparing Nutrients in 300 calories Russian Salad DressingVS Oranges with Peel
Weight per 300 calories
Russian Salad Dressing
84.5g
Oranges with Peel
476g
Russian Salad Dressing has 5.6 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Oranges with Peel ?
Russian Salad Dressing VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Russian Salad Dressing or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Russian Salad Dressing vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain 2.5 times more Vitamin A, 19.4 times more Vitamin B1, 6.1 times more Vitamin B2, 4.7 times more Vitamin B3, 4.6 times more Vitamin B5, 5.4 times more Vitamin B6, 33.8 times more Vitamin B9 and 66.7 times more Vitamin C than Russian Salad Dressing.
300 calories of Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Russian Salad Dressing as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Russian Salad Dressing vs Oranges with Peel :
300 calories of Russian Salad Dressing have 100.5 times more Sodium than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 30.3 times more Calcium, 5.5 times more Copper, 7.5 times more Iron, 7.9 times more Magnesium, 6.2 times more Phosphorus, 6.4 times more Potassium, 2.5 times more Selenium and 12 times more Water than Russian Salad Dressing.
300 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Selenium
Both Russian Salad Dressing as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Russian Salad Dressing have 15.5 times more Fat, 12.1 times more Saturated Fat, 19.3 times more Omega 3 and 52.8 times more Omega 6 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Carbohydrate, 36.2 times more Fiber and 10.6 times more Protein than Russian Salad Dressing.
Both Russian Salad Dressing and Oranges with Peel offer comparable quantities of Energy per 300 calories.
300 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6