Nutrient Comparison: Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salt vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Salt vs Dried Beechnuts:
- 14 ounces of Salt have 24 times more Calcium and 1019.9 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 22.3 times more Copper, 7.5 times more Iron, 13.4 times more Manganese, 127.1 times more Potassium and 3.6 times more Zinc than Table Salt.
- 14 ounces of Salt lack sufficient amounts of Potassium and Zinc
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium
- Both Table Salt as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Table Salt.
- 14 ounces of Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein