Nutrient Comparison: Salt VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Salt versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salt vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Table Salt.
- 100 grams of Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Table Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Salt vs Dried Beechnuts:
- 100 grams of Salt have 24 times more Calcium and 1019.9 times more Sodium than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 22.3 times more Copper, 7.5 times more Iron, 13.4 times more Manganese, 127.1 times more Potassium and 3.6 times more Zinc than Table Salt.
- 100 grams of Salt lack sufficient amounts of Potassium and Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
- Both Table Salt as well as Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than Table Salt.
- 100 grams of Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate and Protein