Nutrient Comparison: Salt VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Salt versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salt vs Tomato Puree:
- 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Table Salt.
- 14 ounces of Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Table Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salt vs Tomato Puree:
- 14 ounces of Salt have 1.3 times more Calcium and 1384.2 times more Sodium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 9.6 times more Copper, 5.4 times more Iron, 23 times more Magnesium, 1.7 times more Manganese, more Phosphorus, 54.9 times more Potassium, 3.6 times more Zinc and 439.4 times more Water than Table Salt.
- 14 ounces of Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Table Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Puree contain more Carbohydrate, more Sugars, more Fiber and more Protein than Table Salt.
- 14 ounces of Salt provide inadequate amounts of Carbohydrate, Fiber and Protein
- Both Table Salt as well as Canned Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.